The Sparkle Project
(Formerly Worthy Mother Podcast)
The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.
So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.
Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.
You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.
If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.
Welcome to The Sparkle Project.
Instagram:
@honestlyemilyrose
@thesparkleprojectpod
TikTok:
@thesparkleprojectpod
The Sparkle Project
Latest Episodes
Your Circle of Control: How to Stop Spiraling and Regain Focus
In a world that feels increasingly unpredictable, it’s easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out o...
Moms and Child-Free Women: Friendship, Tension & Understanding with Emily Maynard
What does it really mean to be a woman in today’s world - and how much of that is tied to motherhood? In this episode, Emily Maynard joins the podcast for a conversation on societal expectations, friendships, and smashing the patriarchy - from ...
How Motherhood Changes Your Career, Identity, and Ambition with Paige Figueroa
Becoming a mom can absolutely change your daily routine, but it also changes how you see yourself, your work, and what success even means. In this episode, Emily is joined by Paige Figueroa, a former teacher turned business alignment coach for ...
You’re Allowed to Change (Even After Becoming a Mom)
Motherhood is often framed like it's the final destination. Once you become a mom, it can feel like the big decisions are already made. The life path is set. The identity is locked in.But what if that isn’t true?In this episode of...
Validation Over Judgment: Showing Up as a "Mom’s Mom" with Dana James
Motherhood isn't supposed to feel lonely. In this episode of The Sparkle Project, Emily sits down with Dana James, nurse, mom of two, and the voice behind Mother Mentality. Dana describes herself as a “mom’s mom” and her missi...
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