The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
Latest Episodes
The Identity Shift No One Warns High-Performing Moms About with Alexis Adams
You spent your whole life being the woman who worked hard, achieved your goals, and built an identity around being capable. Then motherhood arrived - and suddenly the strategies that always worked stopped working. Many ambitious wom...
Create a Lighter Life: Joy, Gratitude, & Ease in Motherhood with Morgan Jackson
Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your every...
Vacation Mode: The Invisible Labor Behind Summer Fun
Summer is supposed to feel fun and relaxing... so why does it often leave moms feeling completely exhausted? In this episode, Emily is uncovering the invisible labor of summer as a mom. From planning vacations and coordinating childcare to carr...
Your Body Knows the Way: Reconnecting to Your Innate Power with Sara Putney
Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined by Sara Putney, trauma-informed somatic breathwork f...
Why Modern Motherhood Feels So Overwhelming (& How to Trust Yourself Again) with Kaitlyn Dove
Mothers today have more access to resources and information than ever before, but the result isn't necessarily greater confidence in our parenting journey. Instead, many moms feel overwhelmed by the constant input. If you find yourself question...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
The Good Enough Mother
Dr Sophie Brock
Leadership & Motherhood
WRKdefined Podcast Network