Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood.
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From battling depression and anxiety for years, and giving birth during the start of COVID-19, level 5 lockdown to teaching other moms how to cope with anxiety.
Monika is a life coach, a leader and mentor in the corporate world for over 15 years, and has overcome anxiety and insecurity as a new mom.
She blends her skills to help anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.