The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
Getting Outdoors (Without the Pressure) with Claudine Mossberg
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This is a very special episode of The Worthy Mother Podcast as we welcome our first guest, Claudine Mossberg, to share her expertise in helping moms get outdoors.
In this episode, Claudine and I chat about:
- The benefits of getting outdoors, for kids AND moms
- The power of having a support system of other moms
- Getting outdoors more without all the pressure
- Why self care is necessary
- How self care can look like many different things
- The importance of community in motherhood
A little about our guest:
Claudine is a mom of 3, a wife, and an outdoor adventurer! She created the Outdoor Play Connection to use her knowledge and experiences to help people get outdoors. Over the past 8 years, she has helped moms create and lead outdoor co-ops, playgroups, and forest school groups. Claudine offers 1:1 coaching to Design Your Time Outdoors the way it works for you, and group coaching to Build Your Outdoor Community for outdoor play, co-op, or forest school style learning for all ages.
To connect with Claudine, follow her on Instagram @outdoorplayconnection, or visit her website https://www.outdoorplayconnection.com/
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
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