Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Overwhelm, Grief, and The Stress Response in Motherhood with Amber Henhawke
Welcome to another guest episode of The Worthy Mother Podcast. This week we are joined by Amber Henhawke, an educator and life & health coach who helps empower moms to understand and address stress and overwhelm effectively.
In this episode, Amber and I chat about:
- The physiological elements of the stress response
- Why moms often feel overwhelmed
- What is ambiguous loss, and how does it impact moms
- Self care tips to avoid overwhelm
- What to do when you find yourself in fight or flight
A little about our guest:
Amber is a full time working mom of three who knows what it’s like to live in a constant state of overwhelm. With a background in curriculum development and health care, she is now a certified health and life coach who helps women move through tough life transitions so they can beat the overwhelm and remain true to themselves through it all.
To connect with Amber, follow her on Instagram @amber.henhawke .
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