Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Identity and Toxic Positivity in Motherhood with Sarah Carpenter
Get ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.
In this episode Sarah and I talk about:
- The impact of motherhood on our sense of identity
- Being okay with not always being needed
- Finding things that light you up
- Using the feelings in your body for guidance
- Toxic Positivity
- Reframing what it means to "heal"
A little about our guest:
Sarah Carpenter is a single mom of 4, an unimpressive rock climber, and a life coach. Her gift is helping women who are deep in the work of their own personal growth heal their relationship with themself so they can live an expansive life unafraid and free.
To connect with Sarah, follow her on Instagram @sarahcarpentercoaching, Facebook, or visit her website https://www.sarahthelifecoach.com.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
