Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Motherhood After Trauma with Breanne Smith
October is Domestic Violence Awareness Month, and this week I am joined by fellow podcast host Breanne Smith for a conversation about motherhood after the trauma that comes with being a survivor. While there are no details of abuse shared in this episode, if you find this topic challenging to listen to, this may be one to skip over.
In this conversation, Breanne and I talk about:
- Healing through motherhood
- Mothering without a mother
- Raising children who respect others
- How to move forward in the aftermath of abuse
- Breaking cycles of generational trauma
- The impact of sharing your story
A little about our guest:
Breanne Smith is the host of the Root and Rise Podcast, a podcast created to help you root despite the challenges in life and rise to live the life you deserve. She is a motherless mother breaking cycles of generational trauma and a domestic violence survivor helping empower others in their healing journey.
To connect with Breanne, follow her on Instagram @rootandrisepodcast or visit her website https://www.rootandriseblog.com. You can also check out Root and Rise Podcast wherever you listen.
If you or someone you know is dealing with domestic violence and abuse, the United States national hotline is available to you 24/7 by calling 800-799-7233 or by texting "START" to 88788. You can also find more resources at https://www.thehotline.org.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
