Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Mindfulness For Moms with Megan Wolfe
This week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!
In this episode, Megan and I talk about:
- Defining mindfulness as awareness + intention
- Benefits of mindfulness for moms
- Why we MUST give ourselves grace
- Simple mindfulness tips and tools
- Self check-ins
A little about our guest:
Megan Wolfe, BA, MS, is a certified mindfulness and meditation practitioner. Megan has taken 12 years of special education experience, a degree in psychology, and social emotional learning training, to create a thriving mindfulness practice. Since launching Our Mindful Way, Megan has made a significant difference in the lives of women of all ages. She has a sincere passion for helping others find joy in the journey by being present in the moment and finding calmness and clarity in a world cluttered with joy disrupters. Her carefully curated mindfulness techniques and practices are tailored to meet her wide variety of clients’ needs.
To connect with Megan, follow her on Instagram @ourmindfulway, or visit her website www.ourmindfulway.com. You can also tune in to her podcast, Our Mindful Way, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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