Taking Time For You with Erin Woodruff Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Taking Time For You with Erin Woodruff

April 18, 2023 • Episode 41

On this episode, I sat down with Life Coach and fellow podcast host Erin Woodruff for a conversation all about the value in taking time for yourself as a mother. We get into how to prioritize time for you, and what to actually do with that time once you make it happen. If you've been feeling discouraged in motherhood, or just need a little pep talk on why prioritizing yourself matters for you AND your family, you definitely want to tune into this!

In this episode, Erin and I talk about:

Why we need to take time for ourselves
What to do with the time you make for you
How to get into touch with what you actually want for your life
Losing your identity in motherhood
Setting baseline minimums when it comes to self care time

Erin also shares three really powerful questions to help you tune into what you want:
What did I want to be when I grew up?

What did I like doing when I was a little girl?

What do you secretly want now? What do you really really really really really want?

A little about our guest:
Erin is a mom, wife, and CEO. She is a life coach who helps women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create a life you’re excited about. Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it’s time to be yourself again.

To connect with Erin, follow her on Instagram @erinwoodruffcoaching, or visit her website www.erinwoodruffcoaching.com. You can also tune in to her podcast, Time For You, wherever you like to listen.

Erin has also provided a link to her free guide, How to Have Hard Conversations to help you prepare for, well, hard conversations!

If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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