Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Why Resilience Is A Crucial Component of Healthy Body Image with Grace Hamner
Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone.
In this episode, Grace and I talk about:
- Why resilience is required to maintain a healthy relationship with your body
- How to swap out negative self-talk for a more compassionate approach
- The role of shame in keeping us isolated and unhappy
- The ways our struggles can actually unite us
- Collective healing
A little about our guest:
Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors - including an online course about Body Image Resilience, body positive digital art, and a blog.
You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
