Developing Resilience Through Mindset Mastery as a Mother with Natalie Riede Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Developing Resilience Through Mindset Mastery as a Mother with Natalie Riede

October 31, 2023 • Episode 69

What does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.

In this conversation, Natalie and I talk about:

The role of mindset in Natalie's cancer and motherhood journeys
How changing our thoughts can change our lives
The gift of releasing the burden of others' expectations
Creating pockets of peace throughout the day
The power of the subconcious mind and NLP techniques

A little about our guest:
Natalie Ried is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore.

To connect with Natalie, follow her on Instagram @natalie_lifecoaching, Tiktok @natalie_lifecoaching, or visit her website www.natalieriedecoaching.com. You can also join her Facebook Group.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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