Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins

December 12, 2023 • Episode 75

Our brains are incredible - and we have so much power to use our brains as tools to get us where we want to go life. In this episode with change and neuroplasticity coach Faith Hoskins, we are addressing how we can rewire our brains for change. As mothers who may feel stuck in the way we are "supposed to" be doing things, this can be a remarkable skill for breaking free from the "shoulds" to do what we actually want.

In this episode, Faith and I talk about:

What neuroplasticity means for our brains
The impact that pursuing our dreams and desires can have on our kids
How to lean into desire withoutallowing limiting beliefs to hold you back
The actual process of "rewiring" our brains
How to change the thought, "I'm not enough," or any other thought that may be holding you back
Actionable tips to start changing your brain

A little about our guest:
Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach. She helps women reprogram their brain, so they can navigate life's changes faster, easier, and with less pain. She likes to say, "Your brain doesn't have to be the problem. It can be the solution."

To connect with Faith, follow her on Instagram @furtherupcoaching or Facebook @lifecoachingwithfaith, You can also visit her website www.furtherup.org.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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