Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Breaking Generational Cycles of Unworthiness with Dr. Stephanie Snyder
We all have inherent worth, yet patterns of feelings of unworthiness often persist through generations. This week I'm joined by Dr. Stephanie Snyder for a conversation on breaking generational cycles of unworthiness - for ourselves, generations before us, and generations to follow. There is so much empowerment in knowing that we have the ability to give our children a different experience than self-worth than we may have had.
In this episode, Stephanie and I talk about:
- Inherent worth and the experience of feeling unworthy
- Uncovering our self-worth behind closed doors
- How becoming a mother can impact our sense of knowingness
- What it means to break generational cycles of unworthiness for past generations
- How embodying our worth can impact our children for the better
- Unlinking our worth from what we do
A little about our guest:
Dr. Stephanie Snyder is a Navy wife and mother to 4 beautiful children. She is a mentor, speaker, and joy seeker. Through her simplified methods, she teaches women how to make the most of their time and resources while still being present with their families and easily creating the life they desire. When Stephanie isn't spending time with her family or growing her business she enjoys horseback riding and competing in marathons and triathlons. Stephanie's vision is to support women to create what they desire in a way that feels great, while emphasizing self-care without guilt and shame to make the most of the life we have.
To connect with Stephanie, follow her on Instagram @stephaniesnyderphd or TikTok @stephaniesnyderphd. You can also visit her website at www.theopulentlife.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
