Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Get Out of Martyr Mom Mode: Setting Boundaries & Prioritizing Yourself with Sage Olson
The title "mom" is not synonymous with "martyr" - but it often feels like it's supposed to be. This week, I'm joined by licensed clinical therapist and coach for new moms, Sage Olson, to talk about getting out of "Martyr Mom Mode" and put yourself back on the priority list! From making decisions with our kids in mind to learning to set healthy boundaries and establish meaningful relationships, this is a rich conversation that will have you reflecting on your own motherhood experience in a new light!
In this episode, Sage and I talk about:
- What "Martyr Mom Mode" is and how we can recognize when we are in it
- How we can maintain our own identity and continue to learn about ourselves in motherhood
- The reality that we can love being a mom and struggle at the same time
- Ways to connect with other moms
- The 3 types of boundaries, and why often times compromise is the answer
- How we can make room for more meaningful relationships
A little about our guest:
Sage Olson is a clinical therapist and coach for new moms seeking to rediscover their identity outside of motherhood. With years of experience working with women, Sage helps women to set boundaries, practice authentic self-care, and stop people pleasing to live a more balanced and fulfilling life.
To connect with Sage, follow her on Instagram @sageolsoncoaching or visit her website sageolsoncoaching.com. You can also tune in to her podcast, It Doesn't Martyr To Me, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
