Get Out of Martyr Mom Mode: Setting Boundaries & Prioritizing Yourself with Sage Olson Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Get Out of Martyr Mom Mode: Setting Boundaries & Prioritizing Yourself with Sage Olson

November 28, 2023 • Episode 73

The title "mom" is not synonymous with "martyr" - but it often feels like it's supposed to be. This week, I'm joined by licensed clinical therapist and coach for new moms, Sage Olson, to talk about getting out of "Martyr Mom Mode" and put yourself back on the priority list! From making decisions with our kids in mind to learning to set healthy boundaries and establish meaningful relationships, this is a rich conversation that will have you reflecting on your own motherhood experience in a new light!

In this episode, Sage and I talk about:

What "Martyr Mom Mode" is and how we can recognize when we are in it
How we can maintain our own identity and continue to learn about ourselves in motherhood
The reality that we can love being a mom and struggle at the same time
Ways to connect with other moms
The 3 types of boundaries, and why often times compromise is the answer
How we can make room for more meaningful relationships

A little about our guest:
Sage Olson is a clinical therapist and coach for new moms seeking to rediscover their identity outside of motherhood. With years of experience working with women, Sage helps women to set boundaries, practice authentic self-care, and stop people pleasing to live a more balanced and fulfilling life.

To connect with Sage, follow her on Instagram @sageolsoncoaching or visit her website sageolsoncoaching.com. You can also tune in to her podcast, It Doesn't Martyr To Me, wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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