Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Millennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid
Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.
From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.
Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis.
They discuss:
- The emotional toll of pandemic-era motherhood
- Perfectionism and the pressure to “do it all”
- What millennial moms are really struggling with in 2025
- Why mental health support still hasn’t caught up
- How to start regulating your emotions as a mom
Whether you’re a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy.
🔗 Connect with Allie:
Instagram: @millennialmomtherapist
Website: www.treehousetherapyllc.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
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