Connecting to Your Worthiness in Safe Spaces with Chelsea Carter

Safe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond.  Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!

In the episode, Chelsea and I chat about:

• The power of safe spaces for humans to express ourselves fully
• Worthiness as innate rather than earned
• Deconditioning from societal norms that may not actually be aligned
• Techniques to reconnect with yourself
• Why you might consider creating a physical space for your self-care

A little about our guest:
Chelsea Carter holds the soul mission to connect humans with their highest self, community and nature. She is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.

To connect with Chelsea, follow her on Instagram @thechelsearenee____. You can also visit her website www.HeartCenteredHumans.com and her breathwork membership www.SomaticBreathActivation.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!