Worthy Mother Podcast
Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood.
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Worthy Mother Podcast
Mindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle Bosnic
Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection.
In this episode, Gabrielle and I talk about:
- Struggles that can arise in the transition into motherhood
- The incredible story of how Gabrielle found yoga
- How yoga can help you heal
- Why yoga and meditation are so great for moms in particular
- Understanding that we can't do it all, all at once
- Navigating motherhood as an entrepreneur
A little about our guest:
Gabrielle Bosnic (CYT-200), is a toddler mom, wife, cat mom, and certified yoga instructor. She owns the online yoga studio made for moms, called Serene Moms, LLC. She is a recovering perfectionist and cheese plate addict. Gabrielle lives in Pennsylvania with her loving family.
To connect with Gabrielle, follow her on Instagram @serenemoms or visit her website www.serenemoms.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
