How Journaling Can Empower You Through Motherhood with Caitlin Douglas

Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!

In the episode, Caitlin and I talk about:

• How Caitlin went from reluctant journaler to embracing the activity
• Using journaling as a tool to get clear on values and priorities
• The benefit of mental clarity and emotional processing
• Creating an individualized journaling practice 
• Moving through life and motherhood with intention

A little about our guest:
Caitlin Douglas went through a major personal transformation after becoming a mom, and it was not an easy journey. One thing that was hugely helpful through that time was her journaling. Just like any other self care routine, it can be hard to make it a habit and harder to be consistent over a long period of time. Caitlin's goal is to help other moms know they will get through the tough parts of their journey and come out the other side. She loves helping moms see they can find healthy, productive outlets while they chase their dreams and still be an amazing mom.

To connect with Caitlin, follow her on Instagram @journalwithcaitlin.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!