How Journaling Can Empower You Through Motherhood with Caitlin Douglas Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

How Journaling Can Empower You Through Motherhood with Caitlin Douglas

November 05, 2024 • Episode 122

Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!

In the episode, Caitlin and I talk about:

How Caitlin went from reluctant journaler to embracing the activity
Using journaling as a tool to get clear on values and priorities
The benefit of mental clarity and emotional processing
Creating an individualized journaling practice
Moving through life and motherhood with intention

A little about our guest:
Caitlin Douglas went through a major personal transformation after becoming a mom, and it was not an easy journey. One thing that was hugely helpful through that time was her journaling. Just like any other self care routine, it can be hard to make it a habit and harder to be consistent over a long period of time. Caitlin's goal is to help other moms know they will get through the tough parts of their journey and come out the other side. She loves helping moms see they can find healthy, productive outlets while they chase their dreams and still be an amazing mom.

To connect with Caitlin, follow her on Instagram @journalwithcaitlin.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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