Finding Fulfillment: How to Create a Life You Love with Sara Rose Goldfried Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Finding Fulfillment: How to Create a Life You Love with Sara Rose Goldfried

November 12, 2024 • Episode 123

Feeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children.

In the episode Sara Rose and I talk about:

The recalibration that is necessary after becoming a mother
Why we must seek balance in all areas of our lives
The power of the pause
How to set yourself up for success
Being the headliner of your own show
Small acts and shifts that can get you out of negative patterns

A little about our guest:
Sara Rose Goldfried is a board-certified health and wellness coach, energy worker, yoga instructor, writer, wife, and mother of three. She has spent the last 20 years dedicated to helping people find their path to well-being. Sara Rose discusses different topics around self-discovery, health and well-being, and transformation.

To connect with Sara Rose, follow her on Instagram @sararose.wellness or visit her website www.sararosewellness.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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