Worthy Mother Podcast
Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood.
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Worthy Mother Podcast
Cut the Overwhelm: Habits & Routines to Simplify Mom Life with Sally Bisbee
Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.
In the episode, Sally and I talk about:
- "Operation Happy" and Sally's journey to help other moms beat overwhelm
- Reasons behind overwhelm in moms
- Simplifying life by creating habits and systems
- Getting the kids involved in life simplification
- Why focusing on our own happiness benefits our children
A little about our guest:
Sally Bisbee is a Certified Life Coach for overwhelmed moms. A few years ago, she was a constant ball of overwhelm, trying to keep up with the demands of motherhood while trying to still be an awesome mom to her 3 kids. She knew something had to give. Sally spent a few months doing what she calls “Operation Happy” and figured out how to ditch the overwhelm and find her happy again. Now she help overwhelmed moms do the same thing. Through her custom framework called “The Simplify Method,” Sally helps overwhelmed moms simplify their lives by removing both physical and mental clutter, creating lasting habits and routines, and allowing them to create more free time in their lives to do more of the things that make them happy. She helps moms create better boundaries around their time and energy and walks along side them to help them create a life they are excited to wake up to each day.
To connect with Sally, follow her on Instagram @simplysallycoaching. Download her resource, 5 Life Changing Hacks to Get Your Weekend Back.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
