Own Your Worth: Reinventing Yourself in Motherhood with Jenn Johnson Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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The Sparkle Project

Own Your Worth: Reinventing Yourself in Motherhood with Jenn Johnson

March 11, 2025 • Episode 139

What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.

In this episode, Jenn and I talk about:

🌟 The Power of Reinvention: Why it’s never too late to change direction and pursue your passions.
🧠 Breaking Free from "I Don’t Know": How curiosity and self-exploration open the door to new possibilities.
🧡 Self-Worth in Motherhood: Loving yourself enough to prioritize your needs, growth, and happiness.
✨ Leading by Example: How living authentically empowers your children to dream bigger and embrace change.
🛠️ Practical Steps for Change: From small mindset shifts to taking bold action, where to start when you feel stuck.
🎨 The Role of Play & Creativity: Tapping into childlike wonder to rediscover what lights you up.

A little about our guest:

Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way.

To connect with Jenn follow her on Instagram @jennjohnsoncoaching, or find her on Facebook or LinkedIn. Vist her website www.jennjohnsoncoaching.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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