Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.

In the episode, Lauren and I discuss:

• 🌿 Boundaries in Motherhood: Why they matter and how to set them with confidence
• 👵 Generational Dynamics: Understanding why older family members may struggle with boundaries
• 💬 Compassionate Communication: How to address boundary-crossing behaviors with curiosity
• ❌When Enough is Enough: Signs it might be time to limit or end contact
• 🔑 The Follow-Through Factor: Why boundaries only work when you uphold them

A little about our guest:

Lauren Auwood is a licensed therapist and mom of 2 who truly understands the chaos of motherhood—especially when it involves navigating boundaries. She specializes in empowering millennial moms to confidently manage complex family dynamics, whether it’s in-laws who show up unannounced or parents with an endless stream of advice. Lauren helps moms safeguard their peace and say ‘no’ without the guilt.

To connect with Lauren, follow her on Instagram @laurenatherapist or visit her website www.laurenatherapist.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!