The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.
In the episode, they discuss:
💪 What building generational health really means
🛑 How breaking cycles of burnout can leave a lasting legacy
🌱 Simple shifts moms can make to prioritize their health
👩👧👦 Why your wellness benefits your kids (and their kids!)
💝 The truth about mom guilt—and how to let it go
📣 How Precious used her own journey to empower other moms
If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.
👉 Ready to prioritize yourself and your wellness? This one’s for you.
🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
The Good Enough Mother
Dr Sophie Brock
Leadership & Motherhood
WRKdefined Podcast Network