Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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@honestlyemilyrose
@thesparkleprojectpod

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The Sparkle Project

Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams

April 29, 2025 • Episode 146

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.

In the episode, they discuss:

💪 What building generational health really means

🛑 How breaking cycles of burnout can leave a lasting legacy

🌱 Simple shifts moms can make to prioritize their health

👩‍👧‍👦 Why your wellness benefits your kids (and their kids!)

💝 The truth about mom guilt—and how to let it go

📣 How Precious used her own journey to empower other moms

If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.

👉 Ready to prioritize yourself and your wellness? This one’s for you.

🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams

✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose

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