Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams
Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.
In the episode, they discuss:
💪 What building generational health really means
🛑 How breaking cycles of burnout can leave a lasting legacy
🌱 Simple shifts moms can make to prioritize their health
👩👧👦 Why your wellness benefits your kids (and their kids!)
💝 The truth about mom guilt—and how to let it go
📣 How Precious used her own journey to empower other moms
If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.
👉 Ready to prioritize yourself and your wellness? This one’s for you.
🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
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