The Power of Pause: A Mindfulness Framework for Moms with Azia Whitted Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

Instagram:
@honestlyemilyrose
@thesparkleprojectpod

TikTok:
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The Sparkle Project

The Power of Pause: A Mindfulness Framework for Moms with Azia Whitted

June 10, 2025 • Emily Rose Hardy • Episode 152

What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.

Azia walks us through her 5-part PAUSE Framework, guiding moms to:

Prioritize themselves without guilt
Ask the right questions for emotional clarity
Use simple tools for everyday self-care
Set boundaries that protect energy and peace
Be mindful

Whether you’re in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you.

🔗 Connect with Azia:

Instagram: @aziaranea
Website: www.aziaranea.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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