Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
How I've Cared For My Mental Health Through My Divorce
May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.
In this reflective episode, Emily is sharing:
- Her personal mental health journey and postpartum anxiety diagnosis
- The routines and tools that keep her grounded day-to-day
- How therapy, medication, support systems, and even melatonin play a role
- Why community, coaching, and creating joyful spaces matter more than ever
Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.
🎧 Want more on maternal mental health? Check out:
- Millenial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid
- The Truth About Anxiety & Overthinking in Motherhood with Dr. Kristin Calverley
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
