Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Feeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael Smith
Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.
In the episode, they talk about:
- Why so many moms feel lost or disconnected from themselves postpartum
- The myth of "bouncing back" and what true healing looks like
- What it really means to rediscover your authentic self as a mom
- How self-awareness can be a catalyst for reclaiming joy and purpose
- Why short-term and long-term self-care both matter (and how to actually make time for them!)
Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself.
🔗 Connect with Rachael:
Instagram: @_aftertheglow_
Website: www.aftertheglowcounseling.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
