Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Exposing The Mental & Emotional Load of Back-To-School Season
Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible.
You’ll hear:
- The logistical and emotional challenges of back-to-school life
- The pressure that comes with being the default parent in school communication and activities
- The tension between missing our kids and feeling relieved when they’re back in school
- Practical tips to lighten the load, set boundaries, and ask for support
This episode is your reminder: You are doing a lot, and you are doing a good job.
Episodes Mentioned:
- Supermom Myth: The True Cost of the Mental Load with Stacy McCann
- Why You Need To Detatch Your Worth From Your Child's "Goodness"
- What Having A Village Really Looks Like In Modern Motherhood
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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