Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
Instagram:
@honestlyemilyrose
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Matrescence & The Identity Shift of Motherhood with Dr. Emily Guarnotta
Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.
Together, they explore:
- What matrescence really means and how it compares to adolescence
- How identity shifts shape relationships, careers, and self-perception
- The grief and shame that can emerge during motherhood, and how to navigate big feelings with compassion
- The role of mindfulness and slowing down in easing the transition
- Support systems that truly help moms feel seen and supported
This conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you’re in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.
🔗 Connect with Dr. Emily Guarnotta:
Instagram: @dremilyguarnotta and @joinphoenixhealth
Facebook: www.facebook.com/JoinPhoenixHealth
Website: www.joinphoenixhealth.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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