How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti Artwork

Worthy Mother Podcast

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.

Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.

If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!

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Worthy Mother Podcast

How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti

October 21, 2025 • Episode 171

We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.

The episode covers:

What sleep psychology is, and why sleep issues are best addressed wholistically
Sleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxiety
How Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fast
The impact of children's sleep issues on the mother's well-being
Tips for how to fall back to sleep when you wake up with racing thoughts

Tune in to learn how you can reclaim restful nights and improve your overall mental and physical health.

🔗 Connect with Dr. Daniella Marchetti:

Instagram: @drdaniellamarchetti
Website: www.daniellamarchetti.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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