[REPLAY] Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis Bonsall Artwork

Worthy Mother Podcast

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.

Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.

If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!

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Worthy Mother Podcast

[REPLAY] Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis Bonsall

December 02, 2025

This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood.

Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!

In this episode, they talk about:

•The pressures and realities of parenting that contribute to mom rage
•Why conversations about mom rage make such a difference
•The reason we need to learn how to identify and regulate emotions in our bodies
•How conversations around parenting can contribute to the pressures on moms
•How to let go of mom rage, and why support is key

🔗 Connect with Alexis Bonsall:

Instagram: @alexis.bonsall
Website: www.thrivingparenthood.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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