[REPLAY] Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhD Artwork

Worthy Mother Podcast

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.

Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.

If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!

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Worthy Mother Podcast

[REPLAY] Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhD

December 09, 2025 • Emily Rose MacDonald

This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.

In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families.

In this episode, Mindi and Emily chat about:
•What it means to break generational cycles
•The definition of "trauma"
•Using triggers as invitations
•Healing while parenting
•The consequences of not healing our own traumas
•The 16 Pillars of Trauma Recovery

🔗 Connect with Mindi Kessler:

Instagram: @mindikessler
Website: www.mindikessler.com

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Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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