Why So Many Moms Feel Depleted During Matrescence with Vanessa Leveille Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

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@honestlyemilyrose
@thesparkleprojectpod

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The Sparkle Project

Why So Many Moms Feel Depleted During Matrescence with Vanessa Leveille

May 19, 2026 • Emily Rose MacDonald • Episode 196

0:00 | 46:13

Why are so many moms feeling completely depleted in modern motherhood? In this episode, therapist and matrescence practitioner Vanessa Leveille joins The Sparkle Project for a powerful conversation about maternal depletion, identity shifts in motherhood, nervous system overwhelm, and the transition into motherhood known as matrescence.

This discussion goes beyond postpartum depression to explore the physical, emotional, and systemic realities impacting mothers today, especially women of color navigating unrealistic expectations, burnout, invisible labor, and chronic depletion. Vanessa explains why motherhood is deeply body-led, how maternal depletion can mimic anxiety and depression, and why so many moms feel like they’ve lost themselves after having children.

Whether you’re in early motherhood, struggling with burnout, or simply trying to understand why motherhood feels so overwhelming, this conversation offers validation, language, and insight into what so many women experience silently.

🔗 Connect with Vanessa:

Instagram: @matrescenceincolor
Website: www.matrescenceincolor.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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