Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood.
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@emily.rose.hardy
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Avril Brown is a coach and mindbody practitioner. She empowers mums in business to thrive and escape burnout by creating balance, regulation, and rediscovering who they really are. As you come back home to yourself and thrive, there is no more sacrificing you or what you value.