Worthy Mother Podcast
Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood.
Instagram:
@emily.rose.hardy
@worthymotherpodcast
TikTok:
@worthymotherpodcast
Worthy Mother Podcast
Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown
In this episode I am joined by Avril Brown, a coach and mind body practitioner, for a powerful conversation on reconnecting to ourselves and regulating our nervous systems as mothers. This conversation was exactly what I needed in this particular spot in my motherhood journey, and I hope you will find it as enlightening and empowering as I did.
In this episode, Avril and I chat about:
- Why women are so often disconnected from themselves physically, emotionally, mentally, and spiritually
- How our children can challenge us and open the door to healing
- The way our own childhood experiences impact how we exist as adults
- What nervous system dysregulation may look like in your own life
- The somatic approach to regulating our nervous systems
- Learning alongside our children
A little about our guest:
Avril Brown is a coach and mindbody practitioner. She empowers mums in business to thrive and escape burnout by creating balance, regulation, and rediscovering who they really are. Avril believes that as you come back home to yourself and thrive, there is no more sacrificing you or what you value.
To connect with Avril, follow her on Instagram @avril1brown or find her on Facebook.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
