Worthy Mother Podcast
Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.
Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.
If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!
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Worthy Mother Podcast
Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown
In this episode I am joined by Avril Brown, a coach and mind body practitioner, for a powerful conversation on reconnecting to ourselves and regulating our nervous systems as mothers. This conversation was exactly what I needed in this particular spot in my motherhood journey, and I hope you will find it as enlightening and empowering as I did.
In this episode, Avril and I chat about:
- Why women are so often disconnected from themselves physically, emotionally, mentally, and spiritually
- How our children can challenge us and open the door to healing
- The way our own childhood experiences impact how we exist as adults
- What nervous system dysregulation may look like in your own life
- The somatic approach to regulating our nervous systems
- Learning alongside our children
A little about our guest:
Avril Brown is a coach and mindbody practitioner. She empowers mums in business to thrive and escape burnout by creating balance, regulation, and rediscovering who they really are. Avril believes that as you come back home to yourself and thrive, there is no more sacrificing you or what you value.
To connect with Avril, follow her on Instagram @avril1brown or find her on Facebook.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
